What is Horticultural Therapy
Horticultural therapy helps to improve mental wellbeing, self confidence, social skills, reduce stress & anxiety, memory & cognition and improve your mood to name a few for people with issues such as:
- Post Traumatic Stress Disorder (PTSD)
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Depression & anxiety
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Dementia
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Learning disabilities
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Stress
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Eating disorders
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Psychotic disorders
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Personality disorders
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Addiction disorders
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Physical Health Benefits
Horticultural therapy also helps to improve and manage overall physical health, rehabilitation, fitness, strength & mobility, coordination & balance for people with issues such as:
- Visual impairment
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Spinal injury
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Arthritis
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Muscular dystrophy
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Wheelchair users
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Old age
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Physical injuries
How to Get Started
If you feel horticultural therapy could help you or someone you know, or if you would just like lend a helping hand, there are many ways to get involved:
- Contact charities, schools, hospitals
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Start a gardening group and promote it locally
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Volunteering is brilliant, most charities and organisations survive solely on donations and would welcome any assistance
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Just think of any charity you have ever hear of, the chances are they can all benefit from horticultural therapy
How We Can Help